The recipes below are a sample collection of my own creations with a couple taken or inspired from my favourite health conscious chefs.
I am a passionate lover of food, nutrition and using food as medicine. My recipes do not require a degree in rocket science and I use ingredients repetitively. This is intentional; as ease and affordability are essential to successfully following a nutrient dense lifestyle.
All the recipes are made with the intention of high nutrient density and maximum flavour. While I, personally, don't consume dairy or gluten containing products and only very occasionally consume fish and eggs; I emphasise that you are an individual and following a diet appropriate for your own nutritional needs is paramount.